When it comes to pes anserine bursitis, you might wonder if it is a torn medial ligament or an injury to the meniscus. If your pain is ongoing, you should definitely make an appointment so your physician can determine the cause. Important: Only your physician will be able to confirm whether your knee pain really is pes anserine bursitis. Are your running shoes still supportive?.Are your muscles strong enough for the trails you've chosen?.What type of routes have you been running lately? Are they hilly or uneven, do large parts go through the woods?.If you suffer from inner knee pain or pain in the tibia or lower leg, you should examine your running training thoroughly and ask yourself the following questions: It is important to note that anyone can be affected with pes anserine bursitis, including novice and seasoned runners who have cut corners with training safely. Worn-out running shoes or a suboptimal running technique, too, can lead to pes anserine bursitis. That is, if you spend a long time on an uneven or unstable surface, your leg will be subjected to excessive strain that can result in this knee injury.
When this happens, the bursa produces more fluid, which causes it to swell and put more pressure on the adjacent area on the knee.Īdditionally, muscular imbalance has a similar straining effect. The bursa works as a cushion between bone and tendon and can get inflamed by too much mechanical stress on the leg.
If the bursa, a fluid filled sac between the shin bone and the tendons, has become inflamed, the diagnosis will be pes anserine bursitis. Pes anserinus (or “goose's foot”) is the name of a knee tendon structure that is made up of tendons from three muscles: the semitendinosus muscle, the gracilis muscle, and the sartorius muscle. What is Pes Anserine Bursitis & What Causes Pain on the Inner Side of the Knee?